OLYMPIAN - COACH - EDUCATOR - PODCASTER

About
- 2008 OLYMPIC BRONZE MEDALIST
- UNDEFEATED PROFESSIONAL BOXER
- 5 EUROPEAN MEDALS
- 7 TIMES NATIONAL CHAMPION
- BBC NORTH EAST SPORTS PERSONALITY OF THE YEAR.
- UNDEFEATED PROFESSIONAL BOXER
- THE CITY OF SUNDERLAND AMBASSADOR
- BRITISH YOUNG BOXER OF THE YEAR
- LEVEL 3 PERSONAL TRAINER
- CO- OWNER & FOUNDER OF BOX 'N BURN
- UFC STRIKING COACH

Train With Tony
Tony remains active in the fitness industry, traveling the world as an international trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood’s biggest stars.
Head Trainer for Brendan Schaub's last 3 fights in the UFC.
Tony’s style of training can be attributed to his personal experience in the world of athletics, specializing in passing on his boxing experience and giving Olympic-style workouts to all his clients and Box ‘N Burn gym members.
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Full Client Confidentiality
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Travel to you home or work
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Small groups
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Educate trainers
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Expert at working with Children

People Who Train With Tony
WBO World Champion Chris Algieri
Podcast
Hosted by Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness.
Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!
BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.
Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.
BE A BetterBoxer
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How to punch harder making your opponent wary of being hit by you
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How to punch faster to help you "hit and not be hit"
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How to work and hold inside to keep your opponent afraid of mixing it up
BOXING DRILLS
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How to improve footwork speed
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How to cut down the range
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How to perfect the uppercut
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How to shoulder spar
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How to train your in-ring intelligence