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OLYMPIAN - COACH - EDUCATOR - PODCASTER

Chris Hemsworth
Robbie Williams
Travis Barker
Tim Teebow
Ronda Rousey
Skylar Grey
Brendan Schaub
Jenson Button
Jamie Carragher
Chris Shifflet
Audley Harrison
EVE Torres
Kerem Bursin
Frank Grillo
Trisha Yearwood
Aubrey Marcus & Whitney Miller
wang leehom
Byran Callen
Ben Greenfield
Joe Wicks
Dorathy Wang & Taylor Hasselhoff
Tait Fletcher
Liam Smith
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Some OF Tony's Clients

WBO World Champion Chris Algieri

 
 

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MY INSTAGRAM

 
 
 

BE A BetterBoxer

  • How to punch harder making your opponent wary of being hit by you

  •  How to punch faster to help you "hit and not be hit"

  •  How to work and hold inside to keep your opponent afraid of mixing it up

BOXING DRILLS

  • How to improve footwork speed

  • How to cut down the range

  • How to perfect the uppercut

  • How to shoulder spar

  • How to train your in-ring intelligence