OLYMPIAN - COACH - EDUCATOR - PODCASTER

1495368559287.png

About

 


- 2008 OLYMPIC BRONZE MEDALIST

- UNDEFEATED PROFESSIONAL BOXER 

- 5 EUROPEAN MEDALS

- 7 TIMES NATIONAL CHAMPION 

- BBC NORTH EAST SPORTS PERSONALITY OF THE  YEAR.

- UNDEFEATED PROFESSIONAL BOXER

- THE CITY OF SUNDERLAND AMBASSADOR
 

- BRITISH YOUNG BOXER OF THE YEAR

- LEVEL 3 PERSONAL TRAINER

 

- CO- OWNER & FOUNDER OF BOX 'N BURN

 

- UFC STRIKING COACH

Train With Tony

Tony remains active in the fitness industry, traveling the world as an international trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood’s biggest stars.

 

Head Trainer for Brendan Schaub's last 3 fights in the UFC.

 

Tony’s style of training can be attributed to his personal experience in the world of athletics, specializing in passing on his boxing experience and giving Olympic-style workouts to all his clients and Box ‘N Burn gym members.  

 

  • Full Client Confidentiality

  • Travel to you home or work

  • Small groups

  • Educate trainers

  • Expert at working with Children

People Who Train With Tony

Chris Hemsworth
Chris Hemsworth
Robbie Williams
Robbie Williams
Travis Barker
Travis Barker
Ronda Rousey
Ronda Rousey
Skylar Grey
Skylar Grey
Adriana Lima
Adriana Lima
Tim Teebow
Tim Teebow
Brendan Schaub
Brendan Schaub
Jenson Button
Jenson Button
Sugar Ray Leonard
Sugar Ray Leonard
Jamie Carragher
Jamie Carragher
Chris Shifflet
Chris Shifflet
Audley Harrison
Audley Harrison
EVE Torres
EVE Torres
Kerem Bursin
Kerem Bursin
Frank Grillo
Frank Grillo
Trisha Yearwood
Trisha Yearwood
Damian Lillard
Damian Lillard
Aubrey Marcus & Whitney Miller
Aubrey Marcus & Whitney Miller
wang leehom
wang leehom
Byran Callen
Byran Callen
Ben Greenfield
Ben Greenfield
Joe Wicks
Joe Wicks
Dorathy Wang & Taylor Hasselhoff
Dorathy Wang & Taylor Hasselhoff
Tait Fletcher
Tait Fletcher
Liam Smith
Liam Smith

WBO World Champion Chris Algieri

 
 

  Podcast  

Hosted by Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness.

 Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

 

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

 

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

MY INSTAGRAM

Contact

BOX 'N BURN

1654 LINCON BLVD

SANTA MONICA

90404

 

  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle

Success! Message received.

 
 
 

BE A BetterBoxer

  • How to punch harder making your opponent wary of being hit by you

  •  How to punch faster to help you "hit and not be hit"

  •  How to work and hold inside to keep your opponent afraid of mixing it up

BOXING DRILLS

  • How to improve footwork speed

  • How to cut down the range

  • How to perfect the uppercut

  • How to shoulder spar

  • How to train your in-ring intelligence