TAUGHT WORLWIDE, IN-PERSON BY TONY JEFFRIES & GLENN HOLMES
LIMITED SPACES - all courses will sell out
2023 COURSE DATES:
BUILD YOUR CAREER TEACHING BOXING FOR FITNESS
Learn More About Each Level:
WHAT YOU’LL LEARN:
- Hand Wrapping: how, why + practical
- The Warm Up: how and why to structure an effective boxing specific warm-up
- Learn the fundamentals of boxing and how to coach them effectively, with Olympic medalist boxer, Tony Jeffries
- Learn how to teach boxing fundamentals to beginners in a private and group setting
- Shadowboxing: how, why + practical
- The Heavy Bag: how, why + practical, including how to use it for HIIT
- Learn how to build relationships and retain clients – with Glenn Holmes
- Mittwork: correct mitt holding technique, how to build combinations and use the mitts effectively for a boxing fitness workout
WHAT YOU’LL LEARN:
- Advanced boxing hand wrapping for boxing + cross training
- Advanced warm-up and mobility work for boxing
- Learn how to execute and teach advanced boxing punches, defense and footwork
- How to hold the mitts for advanced punches and movements
- Build seamless, cycle combinations using the ‘laws’ of mittwork and how to call cycles effectively
- How to effectively use social media and technology to build and grow your fitness brand – with co-owner of CA’s #1 boxing fitness gym, Tony Jeffries
LEVEL 3 COVERS ADVANCED BOXING, OLYMPIC LEVEL BOXING FITNESS DRILLS,
MITTWORK & GROUP CLASS STRUCTURE, SYSTEMS FOR YOUR FITNESS BUSINESS
Level 3 is an advanced course. You MUST be both Level 1 & Level 2 Certified to take Level 3.
WHAT YOU’LL LEARN:
LEVEL 3: OLYMPIC BOXING DRILLS & COACHING | ELITE LEVEL MITTWORK | BUSINESS GROWTH
- Advanced, professional boxing ‘pin style’ hand wrap technique for effective use in pure boxing training sessions.
- Jump Rope Fundamentals; learn how to perform and instruct basic, intermediate and advanced jump rope techniques for boxing fitness workouts. Speed rope set up and jump rope benefits.
- Olympic Boxing Drills: learn how to develop boxing footwork, speed, efficiency, defensive reactions and overall agility with a wide range of proven Olympic training drills for boxing.
Learn how to perform and instruct agility ladder boxing footwork drills, how to use Box N Burn signature agility cones for boxing 1-1 and group coaching, tennis ball drills to improve boxing defense and hand-eye coordination. Plus.. bodyweight, boxing-specific reaction drills used in the GB Olympic training camps to develop footwork and build defensive reflexes, movement & skill.
Take your boxing fitness sessions and your clients’ boxing skill to the next level with real, hands-on training.
- Fitness Business Growth Keynote with Tony Jeffries: Grow your personal training and fitness business with a game-changing keynote presentation from co-owner of California’s #1 gym, Tony Jeffries. Learn how to build a valuable team of professionals at minimal cost, increase your own available time and work smartly to grow your business in the fitness industry. Learn how to maximize your time and value to focus on the areas that really grow your business. Improve your branding, content, presence and exposure at minimal cost while focusing in the areas where you perform best.
- Elite Boxing Mittwork: Learn how to execute and coach advanced real boxing punches with mittwork expert Glenn Holmes. Learn how to effectively coach new punches, defensive techniques and footwork on the mitts. Learn how to drill specific combinations to build speed, power and endurance for your clients and boxers that will advance their boxing skill but increase their enjoyment in training with you even more. Learn how to build realistic defensive reactions on the mitts and progress your sessions and clients to the next level.
- Lifetime access to the Box N Burn Academy Jump Rope Workouts video package and tutorials.
- Exclusive Box N Burn Community Challenge Coin
- Tony Jeffries signature Box N Burn speed rope
- Glenn Holmes elite boxing fitness hand wraps with case
- Level 3 Certified Boxing Trainer Certificate.
- Approved Continuing Education Units (pending).
- Exclusive access to our brand new Level 3 Certified merchandise