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BOXING BLOG

Boxing tips /insights and business advice for fit pros

Fighting On the Inside vs Fighting On the Outside

Fighting On the Inside vs Fighting On the Outside

Author: Tony Jeffries Generally, top fighters master either boxing on the outside or boxing on the inside,  but some great fighters master both!  In the video below, I show you the difference between fighting on the outside vs fighting on the inside.  …

How to land a sickening body shot

How to land a sickening body shot

Most fighters will agree that being hit in the body hard is often worse than being hit in the head.  When you get hit clean it really sucks all the oxygen out of your full body, you feel sick and suffocated at…

Top 10 ways to hit a speed bag

Top 10 ways to hit a speed bag

The speed bag/speedball has been around since my grandad was a little boy. visually the most impressive piece of equipment in a boxing gym. We’ve seen fighters over the years blasting the ball doing tricks, going really fast, even looking…