Improve your email open rates with these must do tips! You’ll learn how not to get flagged as spam and how to write compelling subject lines that your subscriber’s want to open, read and take action! Author: Lucy Jeffries You’ve finished writing your email… You’re…
If I told you I have a brilliant boxing workout that you can do anywhere, anytime with no equipment, it would make you scratch your head and say “REALLY?” Yes It’s called shadow boxing, and on this video I show you exactly…
In the video below, I show you exactly what you need to know to be able to punch harder. Punching hard was one of my biggest assets as a boxer, winning 40-50 fights by TKO or KO. Is punching power natural? I…
Are you a big boxing fan and can pick the winner of most fights, or someone who just loves to watch the sport? Maybe you’ve tried a bit of boxing back in the day, but do you really know how to box? On…
Author: Tony Jeffries Generally, top fighters master either boxing on the outside or boxing on the inside, but some great fighters master both! In the video below, I show you the difference between fighting on the outside vs fighting on the inside. …
“I’m not a boxer, I’m a street fighter” by Tony Jeffries Before I competed in the 2008 Olympics I was a nightclub doorman in Sunderland, and often used to hear “I’m not a boxer, I’m a street fighter.” Normally said by…
If it wasn’t for these 5 things below, Team GB Boxing would not be one of the most feared boxing teams in the world. In the video I show you an Olympic boxing drill – that is part of the reason why…
Have you ever seen a pro boxer hitting the speed ball really fast? It is very impressive and it’s not that hard to do – when you know this secret tip – revealed in the video below! Yes, it will still take practice,…
The lead hook is such a notorious punch in boxing. In this video I show you 25 different combinations all starting with the lead hook. Who remembers when Mike Tyson became the youngest heavyweight champion of all time when he KO’d…
When most people think of jumping rope, they think of boxing. In this video I give you a step-by-step tutorial on how to skip like a boxer. Jumping rope or skipping as we say in the UK, has been around…
Some people say getting hit with a body shot is worse than being hit with a headshot. On this video, I’m going to show you how to land the perfect hook to the body! The body shot: I stopped a…
There are so many new fitness fads and trends that it can be hard to know which ones actually work, but boxing is one workout that continues to be loved by many people around the world. The American Council of Exercise…
Gymnastic Strength Training is not what springs to mind when you think of strength & conditioning for boxing. Having been boxing for 17 years and trained under a number of different professional coaches, I’d never given it a second thought,…
Boxing for fitness is a great way to not only spice up your training schedule, but to take your fitness to new levels you didn’t think possible. Below are some training methods you can incorporate into your routine and improve…
As a sport boxing requires a high level of athletic ability: speed, strength, agility, hand-eye coordination are just some of the fitness components required. Boxing as a fitness activity enables the average person to hone those athletic skills without having…
Most fighters will agree that being hit in the body hard is often worse than being hit in the head. When you get hit clean it really sucks all the oxygen out of your full body, you feel sick and suffocated at…
Running, bag work, pad work, skipping, shadow boxing, strength and conditioning are all important aspects of a boxer’s training. However, nothing quite simulates a real boxing match like sparring. To add to that, nothing will simulate competition quite like hard…
The speed bag/speedball has been around since my grandad was a little boy. visually the most impressive piece of equipment in a boxing gym. We’ve seen fighters over the years blasting the ball doing tricks, going really fast, even looking…