- Advanced, professional boxing ‘pin style’ hand wrap technique for effective use in pure boxing training sessions.
- Jump Rope Fundamentals; learn how to perform and instruct basic, intermediate and advanced jump rope techniques for boxing fitness workouts. Speed rope set up and jump rope benefits.
- Olympic Boxing Drills: learn how to develop boxing footwork, speed, efficiency, defensive reactions and overall agility with a wide range of proven Olympic training drills for boxing.
Learn how to perform and instruct agility ladder boxing footwork drills, how to use Box N Burn signature agility cones for boxing 1-1 and group coaching, tennis ball drills to improve boxing defense and hand-eye coordination. Plus.. bodyweight, boxing-specific reaction drills used in the GB Olympic training camps to develop footwork and build defensive reflexes, movement & skill.
Take your boxing fitness sessions and your clients’ boxing skill to the next level with real, hands-on training.
- Fitness Business Growth Keynote with Tony Jeffries: Grow your personal training and fitness business with a game-changing keynote presentation from co-owner of California’s #1 gym, Tony Jeffries. Learn how to build a valuable team of professionals at minimal cost, increase your own available time and work smartly to grow your business in the fitness industry. Learn how to maximize your time and value to focus on the areas that really grow your business. Improve your branding, content, presence and exposure at minimal cost while focusing in the areas where you perform best.
- Elite Boxing Mittwork: Learn how to execute and coach advanced real boxing punches with mittwork expert Glenn Holmes. Learn how to effectively coach new punches, defensive techniques and footwork on the mitts. Learn how to drill specific combinations to build speed, power and endurance for your clients and boxers that will advance their boxing skill but increase their enjoyment in training with you even more. Learn how to build realistic defensive reactions on the mitts and progress your sessions and clients to the next level.
- Lifetime access to the Box N Burn Academy Jump Rope Workouts video package and tutorials.
- Exclusive Box N Burn Community Challenge Coin
- Tony Jeffries signature Box N Burn speed rope
- Glenn Holmes elite boxing fitness hand wraps with case
- Level 3 Certified Boxing Trainer Certificate.
- Approved Continuing Education Units (pending).
- Exclusive access to our brand new Level 3 Certified merchandise