gain confidence and

reach your full boxing potential

I'll teach you everything you need to know to master the art and science of boxing with my proven step-by-step system.

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WHAT'S INCLUDED

IN-DEPTH LESSONS

Over 100 HD video lessons you can watch and improve your boxing from anywhere

VIDEO QUIZZES

Reinforce the lessons and guarantee you're becoming a better boxer, one videa at a time

COMPLETION CERTIFICATE

Showcase your hard work and new boxing skills with an official completion certificate

getting better at boxing is hard (AND FRUSTRATING).

tony-boxing

If you're putting in the work but not improving as fast as you want to and are looking for a breakthrough, you're not alone.

Learning how to box can be one of the most fun and rewarding things you’ll ever do!

But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.

How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.

The list goes on and on…

And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.

The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.

This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.

They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course. 

I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way. 

I’ll show you how to put all the pieces together and truly master the art of boxing.

MASTER BOXING IS FOR YOU IF:

YOU WANT A WORLD-CLASS COACH

Learn from an Olympic medalist, former undefeated pro, and coach to millions.

YOU WANT TO BUILD CONFIDENCE

You can hold your head up high as you steadily improve and develop your skill.

YOU'RE JUST GETTING STARTED

No experience necessary. Learn how to box the right way from the start.

YOU'RE AN EXPERIENCED BOXER

Learn advanced techniques and break past any plateaus in your performance.

YOU WANT TO LEARN DEFEND YOURSELF

Discover strategies to give you the advantage over a variety of opponents.

YOU WANT TO INCREASE FITNESS

Develop strength and stamina with boxing drills, exercises, and workouts.

WHAT YOU WILL LEARN

MODULE 1:

BUILDING THE FUNDAMENTALS

  • How to wrap hands professionally and effectively
  • Training your boxing stance and basic footwork
  • Throwing the jab, cross, hook, rear uppercut, and basic combos
  • Breathing (it’s not that simple!)

MODULE 2:

DEVELOPING YOUR DEFENSE

  • How to roll, lean back, and slip
  • Training the high guard, parry, and step back
  • Avoiding common defensive mistakes
  • Setting up counter punches

 

MODULE 3:

MASTERING SHADOWBOXING

  • The best ways to shadow box
  • Shadowboxing in the mirror
  • Avoiding common shadowboxing mistakes
  • Using shadowboxing strategically for a fight

MODULE 4:

HITTING THE BAG LIKE A PRO

  • How to hit the bag
  • Moving around the bag fluidly
  • Avoiding common mistakes on the bag
  • How Tony hits the bag

MODULE 5:

THROWING SMART BODY PUNCHES

  • How to throw the cross, jab, and lead hook to the body
  • Training the Bolo Punch
  • Mastering the rear hook to the body
  • When and why you should throw body punches

MODULE 6:

PUNCHING WITH SPEED AND POWER

  • Proven speed punching strategies
  • Training combos for speed and power
  • How to throw a power jab, cross, and jab-cross
  • Real speed and power tips used by the pros

MODULE 7:

USING ADVANCED PUNCHES AND COMBOS

  • How to throw advanced jabs, crosses, and combos
  • When and why you should throw advanced punches 
  • The secret to throwing Mike Tyson’s hook
  • How to build

MODULE 8:

IMPROVING WITH DRILLS

  • Improving coordination wtih the agility ladder
  • Increasing power with a tennis ball
  • Using cones to develop faster feet
  • Training head movement, timing, and reactions

MODULE 9:

WORKING OUT LIKE A BOXER

  • How to warm up effectively
  • Choosing your workouts based on your goals
  • How to do Tony’s pro boxing workout
  • How to build a shadowboxing workout

MODULE 10:

CONQUERING THE BASICS OF SPARRING

  • Tips and tricks to calm your nerves
  • The sparring essentials every boxer needs to know
  • How to out-spar with someone with more experience
  • How to adapt your sparring to your goals

MODULE 11:

MINIMIZING INJURIES AND BOOSTING RECOVERY

  • How to train with bad hands
  • Protecting your wrists like a pro
  • How and why you should ice your hands
  • Using recovery strategies to avoid injuries

MODULE 12:

LEARNING FROM TONY’S EXPERIENCE

  • How to find the right coach, watch fights, and choose gloves
  • Choosing your boxing stance
  • Tips on training yoursefl
  • Strateiges to become a world-class boxer

MODULE 13:

IDENTIFYING & DRILLING OUT MISTAKES

  • How to assess your boxing technique
  • Pinpointing bad habits 
  • Drilling out your mistakes for good
  • Executing your plan and analyzing progress

ABOUT TONY

The World's #1 Boxing Educator

Olympian / Coach / Educator

  • Olympic Medalist – Beijing 2008
  • European Gold Medallist
  • 7 Times National Champion
  • Retired Undefeated Professional Boxer
  • Captain of The Great Britain Boxing team
  • 106 Career Fights (over 40 fights won inside the distance)
  • Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
  • Taught over 2,000 coaches how to teach boxing
  • Taught over 20,000 people how to box in Box ‘N Burn gyms 

TONY’S BEEN FEATURED IN

Some people who have learned from Tony

Once you sign up for Master Boxing, you'll get everything you need to reach your full boxing potential

The Master Boxing course

From building the fundamental punching mechanics to improving your speed, power, defense, footwork, and more, this course includes step-by-step lessons guaranteed to make you a better boxer

image of the master boxing course

Lifetime access to all 100+ HD videos

Get exclusive videos that I have never shared on any social media platform and the same drills and strategies I've used with boxers and clients like Deontay Wilder, Ronda Rousey, Brendan Shcaub, Chris Hemsworth, Robbie Williams, Lewis Howes, Travis barker, Damian Lilard, and more.

Official certificate of completion

Once you complete the Master Boxing course and finish the final self-assessment, you'll get an official completion certificate to showcase all your hard work and your new boxing skills — so you can hold your head up high (and keep your chin down).

Lessons and stories from my pro boxing career

Ever wonder what it's really like to be a pro boxer and live the boxing life? In this course, I share lessons and stories from my wins, my losses, and everything in between. From how I iced my hands to my own pro boxing workouts, get all the behind the scenes details you won't hear anywhere else.

HD Videos

Access Anywhere

Learn Fast

Guaranteed Results

Boxing IQ

Do You Want the Skills of an Elite Boxer… to Gain an Unfair Advantage
Over anyone else in the gym?

or Simply Boost Your Confidence Knowing YOUR boxing IQ is the best it can be?

“I will Show YOU How to Throw K.O. Punches Like Deontay Wilder… Throw Hooks Like “Iron” Mike Tyson and Have Slick Footworklike Sugar Ray Leonard”

Tony Jeffries – Olympic Medalist and Former Unbeaten Professional Boxer 

Even If You’ve Never Stepped into a Gym

All YOU Have to Do Is Watch What I Do… and Repeat!

Lifetime Access

Game Changing Boxing Education -Life Long Skills

SOME of the many Masterboxing members experiencing amazing results…

303 Total Reviews

5.0
5/5

BENEFITS OF THIS PACKAGE

Improve your confidence!

This will help improve your boxing all around, you will start to look forward to sparring with the best guy in the gym and lose that anxiety.

Learn from the best

I’m way more than one of these people on IG that post flashy mitt work videos. I’ve walked the walk my whole life as you can see with my achievements. My passion is now to help you gain confidence through your boxing ability, to be a way better version of yourself, to walk in the gym with your head held high.

Improvements on your defense

There is nothing more frustrating then when you can’t hit your opponent right? Well if you improve your defense you can be that guy. Then once you start frustrating your opponent, it makes it easier to hit them.

Learn to punch harder

So when your sparring or fighting, your opponents really have to think twice about committing with their punches or they will get hurt.

Learn to punch faster

I’m sure you have heard the phrase “Speed Wins’’ well it does, and once you can punch at your ultimate speed, hitting and not being hit is a lot simpler.

Learn by videos & more

Learn simply by watching videos, practicing and perfecting without any BS to get you FAST RESULTS.

300+ Bonus Videos

Get access to every video I've ever posted on social media all in one folder so you can easily find any video.

Since 1995, I’ve ate, slept and breathed boxing. In 17 years of competitive boxing, I’ve had 106 fights, 57 were internationals, representing my country against other international champions.  I’ve won 7 national titles, European Gold, Olympic bronze and captained the England boxing team.

I was undefeated as a professional until I was forced to retire early due to hand injuries. I’ve trained in every environment you can imagine and traveled all corners of the earth fighting champions from many countries. I’ve fought in the same tournaments as the likes of Lomachenkko, GGG, Oleksandr Usyk, Carl Frampton, Badou Jack, boxing and beating world champions.

My teammates included world champs Billy Joe Saunders, James Degale, Amir Khan, Tony Bellew and Carl Froch. I have completed 2 x 8-week training camps with Evander Holyfield, as we had the same coach.

I now co-own and run Box ‘N Burn, two world-renowned boxing and fitness gyms in Los Angeles. I am co-creator of an international boxing education program where we teach personal trainers how to teach boxing.

I know what it feels like to be nervous before a sparring session and have those “this guy is better than me” doubts. I used to s**t myself before I sparred anyone more experience than me. Anxiety would set in and I’d try to talk myself out of it, but I’d get in there and do a number on him. I can help you overcome your fears too!

There are lots of people online offering what I am offering,  but what sets me apart is my expertise, experience and achievements. I’ve competed at the Olympic Games semi-finals and stood on the podium. Since 2012, I’ve been coaching boxing everyday for a living. I’ve taught tens of thousands of people how to box and over 2,000 people from around the world, how to teach boxing to other people.

Client List

Chris Hemsworth

Robbie Williams

Taylor Lautner

Sugar Ray Leonard

Lewis Howes

Travis Barker

Damian Lillard

Iman Gadzhi

Kayley Cuoco

Deontay Wilder

Phil Heath

Anthony Davis

Tai Lopez

Brendan Schaub

Tim Teebow

Ronda Rousey

Varun Tej

Wood Harris

Matt Barnes

Frank Grillo

Byran Callen

Adriana Lima

Kerem Bursin

Joe Wicks

Trisha Yearwood

Wang Leehom

Skylar Grey

Liam Smith

Jamie Carragher

Cooper Kupp

Antonio Esfandiari

Andrew Whitworth

Aubrey Marcus & Whitney Miller

Matthew Hussey

Ben Greenfield

Tate Fletcher

Jenson Button

Audley Harrison

EVE Torres

Dorathy Wang & Taylor Hasselholf

Chris Shifflet

Frequently Asked Questions

I built the Master Boxing course for anyone that wants to invest in becoming a better boxer.

I’ve heard from so many people of all levels that are frustrated because they don’t know how to improve and take their skills to the next level. 

That’s why I’ve included lessons on every single area of boxing, from the basic stance and footwork to picking the right gloves, how to coach yourself, hydration strategies, and everything in between. 

It doesn’t matter where you’re starting from, this course is for anyone that wants to become a master boxer.

No, the course is open to everyone, no boxing experience or knowledge required to get started. Whether you’ve never boxed before in your life or you’re a seasoned veteran, I’ve included lessons in the course to help you improve, no matter where you’re starting from.

It will help if you are in shape, but it is not essential.

A willingness to learn and put in the work is the most important thing

Watch the video lessons and demonstrations and then answer multiple choice questions before moving onto the next lesson.

This will help make sure you retain the information and are ready to put it to work.

Next, practice the lessons and drills when it is convenient for you as part of your training.

The important thing is to progress at your own pace according to your skill level and goals.

This course is a resource you can refer back to again and again. As your boxing skills grow, the lessons you’ll learn will continue to pay off.

No it does not expire and there is no time limit to complete it.

The goal of Master Boxing is to help you continue to improve your boxing skills to whatever level you want to reach.

There are over 100 video lessons, ranging from 5-15 minutes, that you can work through on your own schedule.  

While no equipment is required to get started, you’ll benefit from having a pair of gloves, hand wraps, access to basic gym equipment like a jump rope and cones. 

You will  also need an internet connection to steam the video lessons. 

Note: There are lessons on hitting the heavy bag, but if you do not have one, you can still apply the strategies to your shadowboxing.

I don’t want anyone to pay for the course if they feel it’s not going to make them a better boxer.

So if you register for it and then decide it’s not what you need, I’ll absolutely give you a full refund.

Once you sign up, you can take a full 7 days to go through the all videos and start applying the lessons I teach.

If the course isn’t for you, just reach out within that first week and let me know and I’ll give you a no questions asked refund.  

start becoming a master boxer now

Immediate Access

Register now and start your first session within minutes. No need to wait you will be able to access everything right away.

VIP Discount

Sign up during this special VIP launch and save $100 off the full price of the Master Boxing course. Discount expires June 7th.

Exclusive Live Group Call

Join now and you'll get a personal invite to join me on an exclusive group call to ask me your boxing questions directly. This is only available if you register before June 7th.

Unlimited & Ongoing Support

My team and I are here for you before, during, and after you sign up and go through the course. If you have any questions or need any kind of support, you can email or contact us and we'll be happy to help.

MASTER BOXING COURSE

7 day for $7
THEN
4 payments of $99USD
or 1 payment of $396
  • Save $100 this week only
  • Access 100+ Exclusive videos
  • Live group call with me
  • Lifetime Support