Tag: Tony Jeffries


Four tips to punch harder instantly

Box N’ Burn’s Tony Jeffries shows you how to punch harder ON the video below, I show you exactly what you need to know to be able to punch harder Punching hard was one of my biggest assets as a boxer winning 40-50 bouts by TKO or KO.  Is punching power natural? I would say partly yes, BUT that doesn’t mean that you are punching your hardest and that you can’t punch harder than you do right now.  There are things everyone can do to punch harder and on this video, I show you......

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How to perfect the jab

Tony Jeffries demonstrates how to throw the perfect jab How did I perfect the jab? I show you and explain on the video below but first what is the jab and why is it so important in boxing? The jab is the straight lead hand which is generally your non-dominant hand. When I was fighting I could normally tell with in the first minute of the fight whether or not it was going to be an easy night’s work and the reason was the jab.  I knew if I could land the jab easily enough......

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Tony Jeffries demonstrates a heavy bag workout

A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries This video can be a real life-changer for you. If someone (me) said to you, how would you like to improve aerobic fitness, increase your power, improve coordination and core stability, have good or better boxing technique, develop a few self-defence skills, improve body shape, burn lots of calories, decrease stress levels and enhance cognitive functioning? Most of you would say, “Yes, what do I need to do? I’m in.”  A few would say “that sounds too good to be true.” And......

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Use your lead hook like Mike Tyson

Tony Jeffries demonstrates 25 combinations starting with the lead hook The lead hook is a notorious punch in boxing. Below I’ll show you 20 different combinations all starting with the lead hook.  Remember when Mike Tyson became the youngest heavyweight champion of all time when he knocked out Trevor Berbick. That was actually 34 years ago, taking place on November 22 1986 (now you feel old, right?). I was only one then so I don’t remember seeing it live but I have watched that fight a lot of times. It was a solid left......

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Fighting on the inside vs fighting on the outside

Tony Jeffries compares fighting on the outside with fighting on the inside but insists that great fighters master both Generally, top fighters master either boxing on the outside or boxing in the inside but you will get some great fighters that master both.  On the video below, I show you the difference between fighting on the outside vs fighting on the inside.  I would say Canelo Alvarez and Gennady Golovkin are two of the best current fighters that are masters at both of these styles and that’s why when they’ve fought it’s made......

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Use the speed ball like a pro

Tony Jeffries reveals his secret for using the speed ball like a pro YOU might have seen a professional boxer hitting the speed ball really fast. Well, if you have it’s very impressive but it’s not that hard to do when you know this secret tip that I show you on the video below.  Yes, it will still take practice but after watching this video I think you will be shocked at how simple it can be to look and sound like a pro on this impressive piece of kit that is in......

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The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Tony Jeffries demonstrates the difference between a ‘street fighter’s’ power punch and a boxer’s power punch Before I competed in the 2008 Olympics I was a night club doorman, and I used hear ‘I’m not a boxer, I’m a street fighter’ a lot. It would normally come from drunk people when they found out I was a boxer, and it always used to make me laugh. They didn’t used to want to have a fight and normally never said it in a bad way but many of them seemed to think that if they......

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How to box – the essentials

To learn how to box, Tony Jeffries demonstrates what you need to know YOU may be a big boxing fan who can pick the winner of most fights or someone who just loves to watch the sport, or tried a bit of boxing back in the day. But do you really know how to box? Well on the video below, I break down the essentials that you need to know in the simplest way possible. Having been a competitive fighter for 17 years, having 106 fights, winning an Olympic medal, seven times national and......

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How to skip like a boxer

Olympic bronze medallist Tony Jeffries explains how to skip like a boxer When most people thinking of jumping rope, they think of boxing and on this video I give you a step by step tutorial of how to skip like a boxer. Jumping rope or skipping as we say in the UK has been around boxing since the beginning and I challenge you to think of a boxing movie where you don’t see the actor jumping rope. And for a very good reason. The benefits are great which include: Improving coordination.  Improved breathing......

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Tony Jeffries on training at home

Olympic medallist Tony Jeffries is sharing masterclasses on training at home I think for the general public it’s important to do even just five minutes of exercise at home. Even if you do five minutes, it’s better than not doing five minutes. Just doing it, starting slow and going at your own pace, that’s a big thing. I think that’s a big thing for the general public at home. Exercise is incredibly important. You don’t need any equipment to train at home. The sessions that we’re doing at Box N’ Burn we’re doing......

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